Self-Care Isn’t Just About Bath Bombs and Candles

Self-care is so important. After a crazy day or a crazy week, it’s important to take some time for yourself. It’s important to find ways to relax and unwind because it helps keep your mind fresh and clear. Not all self-care looks the same, though. When we think self-care, we tend to think about long, …

Irrelevant Expectations: How to Know When the World is Asking for Too Much

This world has all kinds of things to say about you. You’re supposed to be this, or you’re supposed to be like that. You’re supposed to do this. You’re supposed to act like this. It’s kind of hard to navigate the world when society is placing so many pressures on your back. What makes matters …

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